When you value yourself and have good self-esteem, you feel secure and worthwhile…

Having healthy self-esteem can influence your motivation, your mental well-being, and your overall quality of life. 

Though some of the causes of low self-esteem can’t be changed, such as genetic factors, early childhood experiences, and personality traits, there are steps you can take to feel more secure and valued. Remember that no one person is less worthy than the next. Nuvation Health Services can help you maintain a healthy sense of self-esteem. 

• Abused Adult Resource Center  
• The Gottman Institute – Research Based Apporoach to Relationships
• Dakota Outright
• Family Voices of North Dakota – Parent-To-Parent